What Can You Expect From MindBody Coaching?
1. To learn how to create space in your body+mind through the practices of: mindfulness, embodiment, energy psychology, journaling and more…
2. To get to know yourself, your body, your pain, and your stories intimately through the lens of self-compassion.
3. To learn how to creatively express these stories in a way that helps you to release them and re-write them.
4. To learn how to shift your relationship to yourself, your pain and the world around you and gain the ability to choose where you place your attention in any given moment.
5. To learn how to relax more deeply.
6. To discover how all of the above can help you in managing and potentially healing your pain.
What are the benefits of mindbody coaching beyond pain reduction?
Greater body awareness and a deeper connection to your body
A reduction in the negative impacts of stress on your mind and body
Increased compassion for self and others
More confidence in interpersonal relationships and communication
More self-trust
A healthier nervous system
Easier access to joy
An awakened sense of wonder and appreciation
A greater sense of aliveness
The ability to respond to life instead of react (and the resulting sense of autonomy and possibility)
An easier time “going with the flow” and “riding the waves” of life!
A strengthened capacity to be with emotional and physical pain
The ability to understand that the stories you have allowed to define you are not the truth of who you are.
Testimonials
“Before working with Eve I didn’t have the tools to calm my body and relax, and I wasn’t aware of the mindbody connection to my pain and how it affects it immensely. I decided to sign up for Eve’s program because it provided invaluable tools to teach me mindfulness practices and breathing exercises and I knew I needed it. My mental state was really bad prior to working with Eve and I now feel about 80% better. I learned to not panic when I feel pain and to use specific tools to calm my body. I want everyone to know that if you put in the time and are dedicated this program really helps. If you’re considering signing up don’t hesitate for a moment. It’s worth the investment and you will be totally satisfied. Eve was wonderful and the program offered even more than I expected. I was a little leery because I knew it was going to be a big commitment but I got everything and more from working with her. She’s caring, compassionate and wants you to succeed.”
“For years I had pelvic pain that was severe and seemingly impossible to reduce. I tried hormonal therapy and pelvic floor physical therapy. Nothing was working and I was desperate to find something that would. After 12 weeks of working with Eve I went from feeling anxious and fearful 100% of the time to 50% of the time or less, which is a huge deal for me. The same is true for my pain. I was feeling severe pain 100% of the time and now on some days I can reduce that to as low as 20% of the time! I’m going to keep practicing these techniques so I can see if I can reduce my pain and anxiety even more! This has made a huge positive difference in my daily life. This program is worth it. Mind/body work really can help reduce pain. Eve is sincere, she listens, she knows these mind/body practices well and explains them in ways that are easy to understand, and I always felt she was 100% empathetic to my situation. It’s been so helpful and I don’t want to stop working with Eve!”
“You will benefit from this program even if you don’t have a lot of pain. This program gave me the skills to meditate, to be me, and to be truly present. You will come out of this program being more present, more calm and changed for the better. Eve is amazing at what she does. She truly has a gift for teaching meditation. She’s organized and in tune. I’d highly recommend anyone take her course.”
“I’m so happy to have found Eve and the group she formed. Working with her has given me a new perspective on life and to trust my body and pay attention to how I’m feeling in my body. Practicing mindfulness and staying attuned to the 5 senses and mind , body, breath has kept me more centered. I never really knew the connection to mindfulness and how it affects this condition until I started working with her.”
“Eve unites her deep knowledge of the body and the mind in these thoughtfully planned and executed classes. She skillfully shares her insights in ways that we can readily digest and apply to our lives. Eve’s instruction helps me learn to rest, reflect, and relax more effectively. Eve’s style is playful, caring, and exploratory, which makes learning with her a joy.”