UNDERSTANDING PAIN

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Stop Fearing Your Pain!
Understanding Pain
Stop Fearing Your Pain!
Understanding Pain

why you must stop fearing your pain if you want to stop your pain

Understanding Pain

MINDFULNESS

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Change Your Life 3 Minutes at a Time
Change Your Life 3 Minutes at a Time
Best, natural, side effect free, anti-anxiety medication
Best, natural, side effect free, anti-anxiety medication

INSPIRATION

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Holding your breath until you find the answers? It's time to exhale.
Holding your breath until you find the answers? It's time to exhale.

Even if you haven’t found the solutions and the answers you’re looking for this is your permission slip to relax anyway, because as a chronic pain sufferer you need those moments of relaxation more than anyone.

ANSWERING YOUR QUESTIONS

ANXIETY RELIEF

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Change Your Life 3 Minutes at a Time
Change Your Life 3 Minutes at a Time
Best, natural, side effect free, anti-anxiety medication
Best, natural, side effect free, anti-anxiety medication

MY GUIDED MEDITATIONS

YouTube Channel

FREE DOWNLOADS

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Worksheets + Journals written by others
10 minute standing yoga sequence- perfect for mid-day work break
4 playlists for yoga and meditation!

BREATH

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Ujjayi Pranayama: Victorious Breath
Dirgha Pranayama: The 3 Part Breath
Dirgha Pranayama: The 3 Part Breath
Home Is: Breath
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Coming Home with Dirgha
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Why bother breathing?
Dirgha Pranayama

MEDITATION

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Bubble Meditation
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B. R. F. W. A.
Five Senses Meditation
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Mantra Meditation

MIND-BODY-SPIRIT WELLNESS

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The 3 keys to effectively dealing with emotional+physical pain
4 quick ways to connect to your body
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Webinar: Human Connection in Virtual Spaces with Eve Marie Mugar and Emily Jeanne Brown
10 ways to reduce stress + overwhelm

YOGA

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10 minute standing yoga sequence- perfect for mid-day work break
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Restorative Yoga: The antidote for 2020.
A post holiday rest
What is Yin Yoga?

MANTRAS

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Mantra Meditation
My Roots Run Deep Into the Center of the Living Earth

MUDRAS

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Hakini Mudra
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Ksepana Mudra
My Roots Run Deep Into the Center of the Living Earth